After the Fall™: A Six-Week Framework for Stabilizing, Integrating, + Rebuilding After Loss

After the Fall™ is a six-week, self-guided program for anyone navigating life after loss, upheaval, or emotional collapse - when the world you knew no longer fits and the path forward feels unclear. This course is not about “moving on” or rushing healing. It’s about learning how to stabilize your nervous system, make sense of what you’re carrying, and begin rebuilding from a grounded, compassionate place. Through weekly modules, guided reflections, and practical tools, you’ll explore grief as something we integrate, not something we fix. The program supports emotional steadiness, identity shifts, and creating gentle structure during uncertain seasons. This trauma-aware, nervous-system informed framework is designed to meet you where you are and support you at your own pace. After the Fall™ is for anyone seeking clarity, steadiness, and a way forward without pressure or expectation.

Course•By Chivonne Monaghan