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After the Fall™: A Six-Week Framework for Stabilizing, Integrating, + Rebuilding After Loss
Welcome! You Belong Here
Welcome!
Welcome Video
What is After the Fall™?
How to Use This Course
Gentle Disclaimer
Support + Resources
Week 1 - Naming: Acknowledging the Chaos
Week 1 Video - Naming
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
The Emotional Avalanche Scale
Sensation Mapping: What My Body Knows
Grief Collage
The 3-Word Check-In
The Chaos Compass
Journal + Reflect
Integration Check-in
Week 1 Meditation
Week 2 - Navigating: Finding your Footing
Week 2 Video - Navigating
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Your Brain on Grief
Fog + Focus Tracker
Capacity Calendar
Mind-Declutter List
Self-Compassion Script
Gentle Focus Toolkit
Journal + Reflect
Integration Check-in
Week 2 Meditation
Week 3 - Reframing: Transforming your Story
Week 3 Video - Reframing
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Two Truths
Compassionate Narrator
Lesson Lens
Letter of Permission
Meaning Making Moment
I am Becoming
Journal + Reflect
Integration Check-in
Week 3 Meditation
Week 4 - Reconnecting: Rediscovering Belonging
Week 4 Video - Reconnecting
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Connection Inventory
Circle of Belonging
Boundary Script
Solitude Ritual
Yes, No, Maybe List
Journal + Reflect
Integration Check-in
Week 4 Meditation
Week 5 - Releasing: Making Peace with the Unfixable
Week 5 Video - Releasing
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Love Letter to Myself
Compassion Mirror
Guilt Release Ritual
Forgiveness Continuum
Gratitude Thread (Optional)
Journal + Reflect
Integration Check-in
Week 5 Meditation
Week 6 - Renewing: Where Grief Becomes Growth
Week 6 Video - Renewing
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
My New Foundation Worksheet
Next Chapter Vision Page
Legacy of Love Letter
Daily Resilience Ritual
The Seed Ceremony (Optional Bonus Ritual)
Reflection + Integration
Journal + Reflect
Integration Check-in
Gratitude + Next Steps
Week 6 Meditation
Bonus: Continuing the Journey
Bonus Video - Continuing the Journey
Gentle Reminder
How to Prepare for Grief Anniversaries
Anniversary Integration Reflection
Trigger Map
Journal + Reflect
Bonus Meditation
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Week 5 Video - Releasing
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