Week 5 Meditation | Chivonne Monaghan's School

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After the Fall™: A Six-Week Framework for Stabilizing, Integrating, + Rebuilding After Loss

Welcome! You Belong Here

Welcome!
Welcome Video
What is After the Fall™?
How to Use This Course
A Gentle Framework for Living with Grief
Gentle Disclaimer
Support + Resources
After the Fall™ Live Integration Circle

Week 1 - Naming: Acknowledging the Chaos

Week 1 Video - Naming
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Disenfranchised Grief
Grief as Identity Loss
Part One: Naming the Loss (Especially When It’s Hard to Name)
ACT Practice: Making Room for What’s Here (Acceptance)
The Emotional Avalanche Scale
Sensation Mapping: What My Body Knows
Grief Collage
The 3-Word Check-In
The Chaos Compass
Journal + Reflect
Integration Check-in
Week 1 Meditation
Weekly Live Integration Circle (Google Meet)

Week 2 - Navigating: Finding your Footing

Week 2 Video - Navigating
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Your Brain on Grief
Part Two: Beliefs Before and After Loss
ACT Practice: Unhooking from Painful Thoughts (Cognitive Defusion)
Fog + Focus Tracker
Capacity Calendar
Mind-Declutter List
Self-Compassion Script
Gentle Focus Toolkit
Journal + Reflect
Integration Check-in
Week 2 Meditation
Weekly Live Integration Circle (Google Meet)

Week 3 - Reframing: Transforming your Story

Week 3 Video - Reframing
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Part Three: What Feels Truer Now (Even If It’s Uncomfortable)
ACT Practice: Coming Back to This Moment (Present-Moment Awareness)
Two Truths
Compassionate Narrator
Lesson Lens
Letter of Permission
Meaning Making Moment
I am Becoming
Journal + Reflect
Integration Check-in
Week 3 Meditation
Weekly Live Integration Circle (Google Meet)

Week 4 - Reconnecting: Rediscovering Belonging

Week 4 Video - Reconnecting
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Part Four: Values That Remain (What Still Matters)
ACT Practice: You Are More Than What You’re Feeling (Self-as-Context)
Connection Inventory
Circle of Belonging
Boundary Script
Solitude Ritual
Yes, No, Maybe List
Journal + Reflect
Integration Check-in
Week 4 Meditation
Weekly Live Integration Circle (Google Meet)

Week 5 - Releasing: Making Peace with the Unfixable

Week 5 Video - Releasing
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Part Five: Carrying Forward Without Closure
ACT Practice: Reconnecting with What Still Matters (Values)
Love Letter to Myself
Compassion Mirror
Guilt Release Ritual
Forgiveness Continuum
Gratitude Thread (Optional)
Journal + Reflect
Integration Check-in
Week 5 Meditation
Weekly Live Integration Circle (Google Meet)

Week 6 - Renewing: Where Grief Becomes Growth

Week 6 Video - Renewing
What is the Focus + What Will You Learn
This Week May Feel Like…
Try This If It Feels Hard...
Weekly Affirmations
Where Grief Becomes Growth
Part Six: A Meaning Statement (Optional)
ACT Practice: One Gentle Act of Living (Committed Action)
My New Foundation Worksheet
Next Chapter Vision Page
Legacy of Love Letter
Daily Resilience Ritual
The Seed Ceremony (Optional Bonus Ritual)
Reflection + Integration
Journal + Reflect
Integration Check-in
Week 6 Meditation
Weekly Live Integration Circle (Google Meet)
Gratitude + Next Steps

Bonus: Continuing the Journey

Bonus Video - Continuing the Journey
Gentle Reminder
How to Prepare for Grief Anniversaries
Anniversary Integration Reflection
Trigger Map
Journal + Reflect
Bonus Meditation

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Week 5 Meditation

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