After the Fall™: A Six-Week Framework for Stabilizing, Integrating, +

Chivonne Monaghan, grief and resilience educator, seated calmly in a plant-filled space, reflecting the grounded tone of the After the Fall™ course.

The Course

After the Fall™ is a six-week, self-guided program created for those navigating life after loss, upheaval, or emotional collapse - when the world you knew no longer fits and the way forward feels unclear.

Rather than pushing for healing or resolution, this course focuses on stabilization, integration, and gentle rebuilding. You’ll be guided through practices that support nervous-system regulation, emotional steadiness, and meaning-making at a pace that respects where you are.

Each module offers grounded tools, reflective exercises, and practical frameworks designed to help you understand what you’re carrying, make space for grief without overwhelm, and begin creating structure during uncertain seasons. This is not about fixing grief or forcing change, but about learning how to stay present with yourself while life reshapes.

After the Fall™ meets you in the aftermath and offers a steady place to begin again, with care.

What you will learn

In After the Fall™, you’ll learn how to move through life after loss with steadiness, clarity, and care, without rushing healing or forcing resolution.

You’ll learn how to:

✔ Stabilize your nervous system during overwhelm, numbness, or emotional flooding
✔ Understand how grief shows up in your body, emotions, and sense of self
✔ Make space for grief without being consumed by it
✔ Build emotional capacity so difficult feelings feel more manageable
✔ Create gentle structure during uncertain or collapsed seasons
✔ Reframe identity after loss, transition, or disruption
✔ Develop grounding practices you can return to again and again
✔ Stay present with yourself while life reshapes without pressure to “move on”

This course is not about fixing grief or arriving at closure. It’s about learning how to stay with yourself in the aftermath and beginning again from a place that feels steadier and more humane.

Curriculum

Welcome! You Belong Here

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Week 1 - Naming: Acknowledging the Chaos

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Week 2 - Navigating: Finding your Footing

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Week 3 - Reframing: Transforming your Story

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Week 4 - Reconnecting: Rediscovering Belonging

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Week 5 - Releasing: Making Peace with the Unfixable

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Week 6 - Renewing: Where Grief Becomes Growth

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Bonus: Continuing the Journey

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Choose a Pricing Option

$697

After the Fall™ - Full Journey Access

A six-week guided path through grief, meaning, and renewal.

This one-time purchase gives you full access to the complete After the Fall™ experience - a thoughtfully designed, trauma-informed journey created to support you through grief with compassion, structure, and real human connection.

You’ll receive:

Six weeks of guided content, including professionally designed workbook exercises, reflections, and rituals
On-demand video teachings from Chivonne to accompany each week’s theme
Weekly 1-hour live group coaching calls for support, reflection, and shared wisdom
Lifetime access to all course materials and recordings
Bonus modules for anniversaries, triggers, and life after the course
Certificate of Completion to honor your journey

This is not a self-help course you rush through.

It’s a container - one that meets you where you are and walks with you as you learn how to live after the fall.

You don’t need to be “ready.”

You don’t need to have the words.

You only need to show up as you are.

Gentle Reminder: You are not broken.

You are grieving, and healing, at the same time.

Portrait of Chivonne Monaghan, speaker and grief resilience educator, offering compassionate, trauma-aware guidance for life after loss.

Meet Chivonne

Chivonne Monaghan is a speaker, author, and grief + resilience educator with over two decades of experience in personal development, wellness, and nervous-system–informed practices. Her work is grounded in both long-term study and lived experience, particularly in navigating complicated grief and life after loss.

After losing her father, stepfather, and former partner within a short period of time, Chivonne found herself facing grief without closure, clear answers, or a familiar sense of self. While she had spent years immersed in personal growth, yoga, meditation, and trauma-aware modalities, this season revealed the need for a different kind of support - one focused on stabilization, integration, and rebuilding rather than fixing or forcing healing.

After the Fall™: A Six-Week Framework for Stabilizing, Integrating, and Rebuilding After Loss emerged from that intersection of experience and education. The program reflects Chivonne’s commitment to creating compassionate, grounded learning spaces where people can build emotional capacity, understand their inner landscape, and begin again at a pace that honors their humanity.

Her work centers on a simple belief: grief isn’t something we get over. It’s something we learn to live with, integrate, and grow around.

Minimal wave icon representing nervous-system stabilization, grounding, and emotional steadiness.

Stabilize

Learn how to steady your nervous system and create enough safety to meet what you’re feeling without becoming overwhelmed.

Abstract wave icon representing integration of grief, emotional processing, and holding complexity with care.

Integrate

Make space for grief as part of your life and identity, allowing it to be carried with meaning rather than avoided or forced away.

Rebuild

Begin shaping a life that can hold what has been lost while gently restoring structure, direction, and a sense of self.